We all need a break once in a while

Rest. A four letter word that isn’t frequent enough in my life. I come from a family of people that are constantly on the go so it’s just been instilled in me as being the way to live. Yesterday was a remarkable moment in my life. I relaxed and did absolutely nothing but watch some good old Netflix.

relax-note-to-self-picture-quote

Maybe it was because I was still recuperating from my trip to London or the fact that I’m sicker than a dog but all I really wanted to do was to shower and watch tv, another thing I haven’t done in the 4 months I’ve been abroad. If you know me well enough you will know that this is something I NEVER do. No matter how hungover, sick, bored, tired I am… I always feel the need to leave the house and wander or do something. I like to think I get this on the go demeanor from both sides of my family. I mean, good luck EVER reaching my mother at home or my 75 year old grandmother who doesn’t stop from 4am on wards when she’s starting her mail route. I feel so blessed to have such hard working women in my life as role models because I wouldn’t want to be any other way. I can say it’s defiantly made me more productive of a person but at some point you just get worn out and need to rest.

So what did I learn from taking a day to just reposée as the french would say?

That I need to do more of it. I feel rejuvenated and so much less stressed, even though there really shouldn’t have been any in the first place. I watched a whole series of The Mindy Project, baked muffins for tomorrows breakfast and did a load of laundry. The whole laundry is actually quite a big accomplishment considering it takes a whole 3 hours just for the washing cycle to do its process. Oh, and why I just decided today to get hooked on this amazing TV show is beyond me. Mindy, my friend you are one funny chick. Upon picking my girl up from school I realized how much better of a mood I was in than I typically am when rushing from Paris to make the train in time. Since I had the whole day to do what my heart desired all I really wanted to do when we got home was to entertain her, which hasn’t happened in a long time since being here. Today I’ve finally realized that while I’m constantly trying to be as productive as I can be with the time i’m given, sometimes the most productive things are actually done with the least amount of effort. This relates back to my struggle with perfectionism and always trying to be the best, make good decisions, and accomplish as many things as I tell myself i’m capable of doing. We often put ourselves such a high pedestal of having these unrealistic expectations of ourselves and then when we fail we’re disappointed. If we lower those expectations ever so slightly and accept that no matter what we do in the course of a day, we will not find perfection, happiness will be found.

Let’s just say, these whole rest days will be happening more often.

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The Mindful Maritimer

I'm a 23 year old travel addict, health coach and thriving foodie! Follow my journey of overcoming my eating disorder while traveling the world!

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